Invisalign has revolutionised orthodontic treatment, offering a discreet and comfortable way to straighten teeth. However, one of the most common concerns patients have is about eating with Invisalign. Unlike traditional braces, Invisalign aligners are removable, which means you don’t have to worry about food getting stuck in wires or brackets. But there are still important rules to follow to ensure your treatment stays on track.
Can You Eat with Invisalign In?
No – you should always remove your aligners before eating. Invisalign trays are made from clear plastic, which can be damaged or stained if you eat while wearing them. Eating with your aligners in can also lead to bacteria buildup, increasing the risk of tooth decay.
What You Can Eat with Invisalign
The good news is that because Invisalign aligners are removable, there are no strict dietary restrictions like with traditional braces. You can eat all your favourite foods, including:
- Hard and crunchy foods (nuts, crisps, apples)
- Sticky foods (chewy sweets, caramel)
- Popcorn and seeds (which would otherwise get stuck in metal braces)
However, you should always brush your teeth before putting your aligners back in to avoid trapping food particles and bacteria.
What You Can’t Eat While Wearing Invisalign
Even though you can eat anything once you remove your aligners, there are some things to be mindful of:
- Chewing gum – Gum can stick to your aligners and cause damage.
- Sugary and acidic foods – While not strictly off-limits, consuming too much sugar or acidic foods can increase the risk of cavities if you don’t maintain good oral hygiene.
- Hot drinks – Tea, coffee, and hot chocolate can warp your aligners, affecting their fit.
Drinking with Invisalign
Water is the only drink you can have while wearing Invisalign. Coffee, tea, wine, and fizzy drinks can stain your aligners, making them more noticeable. Plus, sugary and acidic drinks can get trapped between your aligners and teeth, increasing the risk of decay. If you do drink anything other than water, remove your aligners and brush your teeth before putting them back in.
Tips for Eating with Invisalign
To make your Invisalign treatment as smooth as possible, follow these simple tips:
- Always remove your aligners before eating – Avoid damage and staining.
- Carry a case for your aligners – Never wrap them in a napkin; it’s too easy to accidentally throw them away.
- Brush and floss after every meal – This prevents plaque buildup and keeps your breath fresh.
- Stay hydrated – Drinking plenty of water helps rinse away food particles and bacteria.
- Stick to a meal schedule – Since aligners should be worn for 20–22 hours a day, avoid excessive snacking to ensure you get enough wear time.
Eating with Invisalign is simple as long as you follow the key rule: always remove your aligners before eating. While you have the freedom to enjoy all your favourite foods, maintaining good oral hygiene is crucial to keep your teeth healthy throughout the treatment. By following these guidelines, you’ll stay on track for a beautiful, straight smile without any setbacks.
Book Your Invisalign Appointment Today With Dentist in Eltham